A client who recently made changes to their training felt like their physique was flat and washed out... they asked if they should decrease their calories to correct this aesthetic change. I replied... "Let's add calories!"... and, it worked!!! They look and feel great!!! They then asked, "Why did you increase my calories?". To learn the answer and how YOU can benefit from the answer, listen to today's podcast!!!
1517 - Nutrition - Client Case Study - Addressing Under-Eating
1516 - Q&A - Training Same Body Parts on Back-to-Back Days for Muscle Growth
1515 - Mindset - How to Manage Feeling Overwhelmed
1514 - Training - How to Grow Muscle Without a Painful Pump
1513 - Nutrition - How Strict Do I Need to Be?
1512 – Q&A - Exercise Library & Exercise Difficulty Considerations
1511 - Mindset - Dont Make a Now Problem a Long-Term Problem
1510 - Training - YouTube Workout Voiceover - Birthday Leg Workout
1509 - Nutrition - How My Clients Managed Their Nutrition During a Holiday
1508 - Q&A - Time Under Tension Manipulation
1507 - Mindset – 3 Tips to Improve Focus
1506 - Training - Adding Rehab for Injuries While Still Progressing Healthy Muscles
1505 - Nutrition - Getting Back on Track
1504 - Training Template Explanation – Powerlifting
1503 - Q&A - Weekly Progression Ideas
1502 - Mindset - Developing Self-Control
1501 - Training - YouTube Video Workout Voiceover - Upper Back V Taper
1500 – Nutrition – Nutrition Advice for Rheumatoid Arthritis
1499 - Training Template Explanation - Fat Loss & Shaping - 60 Minute Workouts
1498 - Q&A - Can I Save My Calories for the Weekend?
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep