A client who recently made changes to their training felt like their physique was flat and washed out... they asked if they should decrease their calories to correct this aesthetic change. I replied... "Let's add calories!"... and, it worked!!! They look and feel great!!! They then asked, "Why did you increase my calories?". To learn the answer and how YOU can benefit from the answer, listen to today's podcast!!!
1488 - Training - Do I Need Cardio for Heart Health?
1487 - Nutrition - Does Meal Timing Matter?
1486 - Training Template Explanation - Fat Loss & Shaping - 30 Minute Workouts
1485 - with My Mom - Recent Powerlifting Meet Experience
1484 - Q&A - How Your Body Type Effects Your Nutrition and Training
1483 - Mindset - Balancing Your Physical Goals with Your Relationships
1482 - Training - Training Program Personalization Example
1481 - Nutrition - How to Avoid Failing Your Diet Through the Holidays
1480 - Q&A – Other Than Adjusting Calories How Can I Grow Faster?
1479 - Mindset - A Trainer’s Viewpoint - Training Clients Who Dont Eat to Match their Goals
1478 - Training - Direct vs Indirect Work Considerations
1477 - Nutrition - Eating For Lean Growth
1476 - Q&A - Do Machine Leg Extensions Build Muscle?
1475 - Mindset - Keep Moving
1474 - Training - Mixing Strength, Muscle Growth, and Fat Loss
1473 - Nutrition - IFBB Pro Diet
1472 - Q&A - Reducing Stiffness Between Workouts
1471 - Mindset - What’s Your Win?
1470 - Training - Should Men and Women Train the Same?
1469 - Nutrition - Which Diet is Best for Fat Loss - Low Carb or Low Fat?
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