A client who recently made changes to their training felt like their physique was flat and washed out... they asked if they should decrease their calories to correct this aesthetic change. I replied... "Let's add calories!"... and, it worked!!! They look and feel great!!! They then asked, "Why did you increase my calories?". To learn the answer and how YOU can benefit from the answer, listen to today's podcast!!!
1557 - Q&A - Creating More Toned Upper Arms
1556 - Gym-Specific Training Program Service
1555 - Mindset - It’s a Process
1554 - Training - How to Personalize Your Leg Training
1553 - Nutrition - What is “Good Enough”?
1552 – Q&A - Should You Change Your Training to Get Leaner for Summer?
1551 - Mindset - Use Your Pain
1550 - Training - How to Personalize Your Chest Training
1549 - Nutrition - Transitioning Out of a Fat Loss Phase
1548 - Q&A - It Adds Up!
1547 - Mindset – Minimize Stress By Doing the Minimum
1546 - Training - Why You’re Not Growing Anymore
1545 - Nutrition - Methods to Manage Hunger
1544 - Life Lessons with Freddie - Let Today Be Enough
1543 - Mindset - The Most Successful Mindset
1542 - Training - The Most Important Thing to Remember
1541 - Nutrition - How to Lose 60lbs in 6 Months
1540 - Q&A - Examples of Programming Personalization
1539 - Mindset – 5 Concepts for Managing Chaos
1538 - Training - Example Exercise Selection Progressions
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep