A client who recently made changes to their training felt like their physique was flat and washed out... they asked if they should decrease their calories to correct this aesthetic change. I replied... "Let's add calories!"... and, it worked!!! They look and feel great!!! They then asked, "Why did you increase my calories?". To learn the answer and how YOU can benefit from the answer, listen to today's podcast!!!
1568 - Mindset - with Meredith - The Real Path of Success
1567 - Training - Programming Changes Based on Different Goals
1566 - Nutrition - Food Digestion Rate Considerations
1565 - Q&A - How Fast Can I Grow?
1564 - Mindset - Active Patience – Revisited
1563 - Training - How to Personalize Your Bench Press Training
1562 - Nutrition – How Eating More Can Help You Lose Body Fat
1561 - Q&A - Advice for Teenagers Training for Improved Aesthetics
1560 – Mindset – Ego Lifting
1559 - Training - How to Personalize Your Back Training
1558 - Nutrition - The Need for Self-Check Ins
1557 - Q&A - Creating More Toned Upper Arms
1556 - Gym-Specific Training Program Service
1555 - Mindset - It’s a Process
1554 - Training - How to Personalize Your Leg Training
1553 - Nutrition - What is “Good Enough”?
1552 – Q&A - Should You Change Your Training to Get Leaner for Summer?
1551 - Mindset - Use Your Pain
1550 - Training - How to Personalize Your Chest Training
1549 - Nutrition - Transitioning Out of a Fat Loss Phase
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