Happy New Year and welcome to 2021! Erica Mumford joins us to help us start our new year off with a wellness focus as we present a talk about ‘Nutrition and Wellness for the New Year.’ We will first talk about weight loss for the new year and to take off the holiday weight. Our conversation will then focus on sustained healthy eating vs. dieting and then how to setup a supportive food environment. We will then have a discussion on superfoods to prevent/treat heart disease, stroke, diabetes, and cancer. Our time on the radio will conclude with a chat about smart snacking and how to tame your sweet tooth! Please join us on the radio on January 2, 2021 at 9:05 AM (show repeats on Sunday, January 3 at 7:05 AM.)
New Hampshire Women’s Foundation
NH high school soccer mid-season update
Search and Rescue in New Hampshire’s White Mountains
Concord’s Paul Brogan, Then and Now
Bridges Support Services
Genesis Think Tank
Northeast Delta Dental Foundation
Healthcare Heroes
NH Fisher Cats Midseason Review
Manchester Superintendent of Schools
Senior Education & Learning Programs in NH
Mental Health Awareness Seminar
Center for Ethics in Society
VT vs NH Lions Cup Soccer
New Hampshire Housing Crisis
NH Historical Society Turns 200
Easterseals All Youth Count
BRASS Avalanche
Race the Cog!
Capital Center for the Arts
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep