Happy New Year and welcome to 2021! Erica Mumford joins us to help us start our new year off with a wellness focus as we present a talk about ‘Nutrition and Wellness for the New Year.’ We will first talk about weight loss for the new year and to take off the holiday weight. Our conversation will then focus on sustained healthy eating vs. dieting and then how to setup a supportive food environment. We will then have a discussion on superfoods to prevent/treat heart disease, stroke, diabetes, and cancer. Our time on the radio will conclude with a chat about smart snacking and how to tame your sweet tooth! Please join us on the radio on January 2, 2021 at 9:05 AM (show repeats on Sunday, January 3 at 7:05 AM.)
Grantmaking at The NH Women’s Foundation
NH Fisher Cats 2022 Season Ahead
NH Women’s Foundation
The Center for Ethics in Society at St. Anselm’s
2/19/2022 The Kimball- Jenkins Estate
SB446- Child Care: the Workforce Behind the Workforce Act
The Essential HPV Vaccine
Black Heritage Trail of NH - Learning Experiences for All
Fitness and Overall Health
Dr. Sylvio Dupuis on Leadership and Tom’s Book 1/15/2022
Former Chief Justice, John Broderick on Leadership and Tom’s Book 1/8/2022
Arts and the Community- CCANH
Why Employ Veterans
Concord Sealant Coalition
NH High School Soccer
Connie Roy Czyzowski
Community College system of New Hampshire
Seacoast United
Northeast Delta Dental HOW Program
Cathedral of the Pines
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep