Happy New Year and welcome to 2021! Erica Mumford joins us to help us start our new year off with a wellness focus as we present a talk about ‘Nutrition and Wellness for the New Year.’ We will first talk about weight loss for the new year and to take off the holiday weight. Our conversation will then focus on sustained healthy eating vs. dieting and then how to setup a supportive food environment. We will then have a discussion on superfoods to prevent/treat heart disease, stroke, diabetes, and cancer. Our time on the radio will conclude with a chat about smart snacking and how to tame your sweet tooth! Please join us on the radio on January 2, 2021 at 9:05 AM (show repeats on Sunday, January 3 at 7:05 AM.)
Easterseals All Youth Count
BRASS Avalanche
Race the Cog!
Capital Center for the Arts
Early Learning New Hampshire
James W. Foley Legacy Foundation
New Hampshire Humanities
Capital Area Race Series
Live Life to the Fittest
Coach Rob Grabill
Seacoast United and 3STEP Sports
Stay Work Play NH
Peter Jachym of Ringler Associates
NH Adult Dental Medicaid Benefit with Dr. David Staples
Legendary Coach George Pinkham 3/4/23
Colonel Dave Grosso, Ret. US Army Special Forces
Therapeutic Hypnosis
Caregiving of the Aged in NH and Beyond
Girl Scouts of New Hampshire and Vermont
Red River Theatres
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep