Happy New Year and welcome to 2021! Erica Mumford joins us to help us start our new year off with a wellness focus as we present a talk about ‘Nutrition and Wellness for the New Year.’ We will first talk about weight loss for the new year and to take off the holiday weight. Our conversation will then focus on sustained healthy eating vs. dieting and then how to setup a supportive food environment. We will then have a discussion on superfoods to prevent/treat heart disease, stroke, diabetes, and cancer. Our time on the radio will conclude with a chat about smart snacking and how to tame your sweet tooth! Please join us on the radio on January 2, 2021 at 9:05 AM (show repeats on Sunday, January 3 at 7:05 AM.)
Lion’s Cup Games and NH HS Soccer 2022
Halias Safety Symposium
ExcellenceNorth Alliance
Arthritis Foundation
The Benefits of Sit/Stand Desk Programs
Franco-American Culture in NE- Past and Present
Manchester, NH Superintendent of Schools
The Power of Volunteerism
NH Healthcare Heroes
Lions Cup Soccer- NH vs. VT Boys
NH Granite State Games
NH Historical Society
Lions Cup Soccer- NH vs. VT Girls
Delta Dental Road Racing
Canterbury Shaker Village
NeighborWorks SNH
Mindfulness with Dr. Annabel Beerel
NH Center for Nonprofits
Leadership New Hampshire
NH Humanities
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep