Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com
Honouring Louise Hay
Self-care for Anxiety during Autumn
What does self-care really mean for anxiety sufferers?
Guided Breathing Practice for Anxiety Relief: Mindful Connection
Managing Anxiety During Life Altering Transitions
Why does my anxiety make me feel so sick?
Announcing Our new FREE Anxiety Slayer Starter Course
Responding to a listener with an anxiety based vestibular disorder
5 Anxiety Triggers to Watch out for
Waking up with panic
Why comparison makes anxiety worse
How to tame your mind and experience more peace
How to create an "in case of anxiety" plan
How to avoid feeding anxiety by doing nothing!
How can I break the cycle of chronic anxiety?
When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?
An Introduction to Breathing for Anxiety Relief
How to make your own Anxiety Slayer first aid kit
How connection helps us heal anxiety
What kind of physical activity is the best for reducing anxiety?
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