Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com
How to calm anxiety after a panic attack while driving
A Simple Breathing Practice to Help You Control Your Anxiety
5 causes of anxiety to watch out for
How being kind to yourself can help you calm your anxiety
Watch your anxiety as we enter Autumn
How To Calm Your Mind When You Have a Health Scare
How to Get a Good Night's Sleep
What To Do When It's All Too Much
Teas for Anxiety Relief
Help for anxiety setbacks and flare ups
Help accepting an anxious past
3 Things that make anxiety worse
How can I help myself when my anxiety gets triggered
How to Calm Down when You Feel Anxious
Grounding Techniques for Anxiety plus a FREE Gift
Anxiety and Me: I freak out when I try and relax
EFT Tapping: Getting stuck on self-acceptance
Getting started with breathing techniques to calm anxiety
Anxiety and me: just when I thought I was doing OK
Sometimes it's not anxiety and we just need to be quiet
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