Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com
Struggling with Constant Anxiety and New Fears
Scared of Taking Time to Care for Myself
Can EFT Tapping Help Me with My Anxiety?
Simple Ways to Calm Anxiety
Pace Yourself
Have a gentle New Year
Wishing You a Stress Free Holiday
How to Get a Good Night's Sleep
Unable to Relax and Taking Things Personally
Harnessing the Power of Gratitude
Anxiety leaves me wiped out
Anxiety back after two years of feeling OK
How to stop dwelling on irrational fears?
Tips for Finding Calm when You're in a Busy Career
Winter Self Care - Tips to Keep Anxiety Away on Darker Evenings
Autumn Tips for Keeping Anxiety Free
Anxiety is Affecting My Speech
How to Calm Panic Attacks When You're Around Other People
Breathing Exercises for Anxiety Relief
Help for anxiety relapses
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