Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com
Will I Always Have Panic Attacks?
The importance of feeling grounded and safe
I have anxiety about leaving my home
3 Things to Try When You Hyperventilate When Anxious
Anxiety and Chronic Pain
Dark Evenings Make My Anxiety Worse
EFT Tapping for Painful Emotions
Anxiety Makes Me Mean
Anxiety Before Business Meetings
Health worries trigger my anxiety
Fear of the Fear: Why Your Mind Gets Scared of Anxiety
I Can't Slow My Breathing Down
You Are Not Alone
Introducing our new release: Oasis - A Retreat from Stress & Anxiety
A Simple Yoga Pose for Anxiety Relief
Is Anxiety Hereditary?
Herbal Teas to Calm Your Anxiety
How to Wipe Out the Fear and Discomfort of Anxiety
Panic Attacks at Night
Keep Your Summer Calm and Cool with Lifestyle Tips from Ayurveda
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Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World