Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com
Discovering the Real You with Kute Blackson
What makes Health Anxiety Worse? And How Gratitude can Help it get Better
One way your anxiety will always try to hold you back
How to Overcome Health Anxiety
Guided EFT Tapping Session: Finding Hope for Overcoming Your Anxiety
How Summer can escalate anxiety and what you can do to find relief
Support Plan for Recovering from Shock or Trauma
Is this really anxiety, or is there something wrong with my health?
4 Gentle ways to support yourself when anxiety flares up
Have you heard of anyone experiencing burping with anxiety?
Difficulty with Patience After a Recent Episode with Anxiety
Why does anxiety cause awful thoughts and how can we stop them?
You Can Thrive After PTSD with Navjit Kandola
5 Steps to Create a Calm and Relaxing Living Space
How we became Anxiety Slayers and how you can too!
How to deal with depersonalization and anxiety
Free Guided Mindful Breathing Practice
4 Lies Anxiety Likes to Tell You
Tips for handling fixation on noise
Help with Anxiety around Eating
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