Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com
How the Recent US Election has Created Anxiety for Our Children
3 great books to help you get started with Ayurveda
3 self-care moves to help you calm your anxiety and reclaim your life
Relaxed Awareness Breathing Practice
Anxiety made worse by pain medication and fear of broken reality
What you need to know about magnesium deficiency and anxiety with Dr. Carolyn Dean
The importance of Taking Action to Escape Anxiety
Our Favorite Natural Remedies to Ease Anxiety
Get your FREE place at the World Tapping Summit and follow our guided tapping session for calming anxiety
How to sleep better and calm your anxiety
What can I do when breathing techniques aren't working for me?
How Magnesium Can Relieve Stress and Anxiety
Walk away from your anxiety
How to Enjoy a Full and Magical Life even when you Struggle with Anxiety - Featuring Leonie Dawson
Help for bad dreams and anxiety that strikes as soon as you wake up
Wishing you a gentle and happy New Year
The Power of Rituals for Healing Anxiety and Emotional Pain
5 Tips for Slaying Your Anxiety over the Holidays
FREE Track from our Emotional Peace Album: Affirmations for Hope in challenging times
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