Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com
Free Guided Mindful Breathing Practice
4 Lies Anxiety Likes to Tell You
Tips for handling fixation on noise
Help with Anxiety around Eating
7 Easy Ways to Manage Your Anxiety When Travelling
Do these 3 Fears Stop You Asking for Help?
How to Manage Anxiety In the Workplace
Can a weighted blanket help your anxiety?
2 Invisible ways to handle anxiety on public transport
Breathe your anxiety away with this free guided relaxation
What helps when you have an anxiety relapse?
Concern about a friend with anxiety who has become distant
When we fear our repetitive thoughts
Creating an Anxiety Slayer care kit
How we became anxiety slayers and how you can too
The importance of some quiet time during the holidays
Why does my mind get stuck on the bad thoughts?
The secret to overcoming anxiety that's seldom talked about
Holiday Survival: Calming Guided Breathing Practice
Dark evenings make my anxiety worse - what can I do about it?
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