Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com
You Are Not Alone
Introducing our new release: Oasis - A Retreat from Stress & Anxiety
A Simple Yoga Pose for Anxiety Relief
Is Anxiety Hereditary?
Herbal Teas to Calm Your Anxiety
How to Wipe Out the Fear and Discomfort of Anxiety
Panic Attacks at Night
Keep Your Summer Calm and Cool with Lifestyle Tips from Ayurveda
Free Guided Meditation: The Awareness Breath
Anxiety Made Worse by PMS
Anxiety's causing physical symptoms in my body
Coping with Fear of Death
Grounding Techniques for Anxiety Relief
Where Do I Start when I Feel Like Anxiety's Winning?
Coping with Chronic Illness & Anxiety
Coping with Anxiety and Setbacks
When Anxiety Makes You Scared to Stop
Walk in Beauty
Can You Live well with Anxiety?
EFT Tapping Walkthrough
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Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World