Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com
How to Calm an Anxiety Attack
Health Anxiety: Scared I'll Have a Heart Attack
Can the Weather Make Your Anxiety Worse?
How to Help a Child with Anxiety
How to find help for Post Traumatic Stress Disorder
How to Find Peace when you're Running Hot
Overcoming PTSD with Michelle Rosenthal
Ayurveda and Foods to Help Anxiety
Coping with mental overload
Unless You've Had Anxiety...
I can't escape worry...
When Anxiety Makes Everything Too Much
Trusting the Process
Help for When we Worry About Anxiety Symptoms being Something Else
Join us & learn EFT Tapping for Anxiety Relief
When Illness Increases Anxiety
Clearing Traumas with EFT
Help with Anxiety While Driving
The Awareness Breath
Sacred Heart Teachings
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Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World