Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020!
Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.
Do you need a media break?
Celebrating 7 Years of Anxiety Slayer and Speaking Out Against the Stigma around Anxiety
Tips for Calming Anxiety Storms
How to calm physical anxiety: muscle tension and a sore jaw
4 joy crushing habits to let go now
Can the Weather Affect My Anxiety? Yes, and Fall is the Season When You Might Need Extra Support
6 Ways to help an anxious child ease back into school
Discovering the Real You with Kute Blackson
What makes Health Anxiety Worse? And How Gratitude can Help it get Better
One way your anxiety will always try to hold you back
How to Overcome Health Anxiety
Guided EFT Tapping Session: Finding Hope for Overcoming Your Anxiety
How Summer can escalate anxiety and what you can do to find relief
Support Plan for Recovering from Shock or Trauma
Is this really anxiety, or is there something wrong with my health?
4 Gentle ways to support yourself when anxiety flares up
Have you heard of anyone experiencing burping with anxiety?
Difficulty with Patience After a Recent Episode with Anxiety
Why does anxiety cause awful thoughts and how can we stop them?
You Can Thrive After PTSD with Navjit Kandola
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Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World