Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020!
Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.
The secret to overcoming anxiety that's seldom talked about
Holiday Survival: Calming Guided Breathing Practice
Dark evenings make my anxiety worse - what can I do about it?
5 Quick and Easy Ways to Calm Down When You Feel Anxious
Tips for working with a mental healthcare professional
How to get clear when stress messes with your emotions
Panic Attacks at School
How to calm anxiety after a panic attack while driving
A Simple Breathing Practice to Help You Control Your Anxiety
5 causes of anxiety to watch out for
How being kind to yourself can help you calm your anxiety
Watch your anxiety as we enter Autumn
How To Calm Your Mind When You Have a Health Scare
How to Get a Good Night's Sleep
What To Do When It's All Too Much
Teas for Anxiety Relief
Help for anxiety setbacks and flare ups
Help accepting an anxious past
3 Things that make anxiety worse
How can I help myself when my anxiety gets triggered
Create your
podcast in
minutes
It is Free
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World