Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020!
Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.
5 Steps to Create a Calm and Relaxing Living Space
How we became Anxiety Slayers and how you can too!
How to deal with depersonalization and anxiety
Free Guided Mindful Breathing Practice
4 Lies Anxiety Likes to Tell You
Tips for handling fixation on noise
Help with Anxiety around Eating
7 Easy Ways to Manage Your Anxiety When Travelling
Do these 3 Fears Stop You Asking for Help?
How to Manage Anxiety In the Workplace
Can a weighted blanket help your anxiety?
2 Invisible ways to handle anxiety on public transport
Breathe your anxiety away with this free guided relaxation
What helps when you have an anxiety relapse?
Concern about a friend with anxiety who has become distant
When we fear our repetitive thoughts
Creating an Anxiety Slayer care kit
How we became anxiety slayers and how you can too
The importance of some quiet time during the holidays
Why does my mind get stuck on the bad thoughts?
Create your
podcast in
minutes
It is Free
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World