Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020!
Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.
Autumn Tips for Keeping Anxiety Free
Anxiety is Affecting My Speech
How to Calm Panic Attacks When You're Around Other People
Breathing Exercises for Anxiety Relief
Help for anxiety relapses
How to Calm an Anxiety Attack
Health Anxiety: Scared I'll Have a Heart Attack
Can the Weather Make Your Anxiety Worse?
How to Help a Child with Anxiety
How to find help for Post Traumatic Stress Disorder
How to Find Peace when you're Running Hot
Overcoming PTSD with Michelle Rosenthal
Ayurveda and Foods to Help Anxiety
Coping with mental overload
Unless You've Had Anxiety...
I can't escape worry...
When Anxiety Makes Everything Too Much
Trusting the Process
Help for When we Worry About Anxiety Symptoms being Something Else
Join us & learn EFT Tapping for Anxiety Relief
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Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World