If a run happens in the woods and there’s no watch there to record it and post it to Strava, did a run ever happen at all? Is the measuring of running ruining running? Sonia O’Sullivan and comedian Jarlath Regan ask whether the focus on data and super advanced technology is sucking the joy out of running? Later in the episode Sonia looks at the limits of data analytics for elite athletes and the one measurement even elite coaches are reluctant to ask their athletes about. One listener hits a big milestone and Jarlath experiments with low heart rate running. “Running is a long term relationship with yourself” according to Sonia. How can we make it one that lasts rather than a fling? Pop over to Patreon to see footage from Jarlath’s latest road trip and listen to an extra 30 mins deep dive on this subject. Www.patreon.com/irishmanabroad
Irishman Running Abroad with Sonia O'Sullivan: “Bounce Back: The Ancient Art Of Getting Back On The Horse"
Kevin Barry: Embracing Mistakes & Running With Them
Irishman Running Abroad with Sonia O'Sullivan: “Tip & Niggles: Sonia's Pro Tips For All Those Little Injuries"
Life Is A Gift, Pass It On: Organ Donation Awareness Special Episode
Irishman Running Abroad with Sonia O'Sullivan: “The Sonia Mentality: Head Stuff Essential To Running Better"
Patrick Kielty: The Road From There To Here
Irishman Running Abroad with Sonia O'Sullivan: “Reclaim These Streets: Women Feeling Safe Running Alone"
Colin O'Donoghue: You're Only Done When You Quit
Irishman Running Abroad with Sonia O'Sullivan: “Eat This Not That" (With Special Guest Aisling Demaison)
Laura Whitmore: How Wilson Phillips Changed Everything
Irishman Running Abroad with Sonia O'Sullivan: “Balance: The Most Overlooked Aspect Of Running"
Mark Horgan On The Making Of "Where Is George Gibney?"
Irishman Running Abroad with Sonia O'Sullivan: “Motivating Yourself When You Just Don't Feel Like Running"
CoronaPod Update On Ireland With Richard Chambers
Irishman Running Abroad with Sonia O'Sullivan: “The Elevation Episode With Special Guest Aoife Cooke"
Aidan O'Shea: A Journey In Football
Irishman Running Abroad with Sonia O'Sullivan: “Tricks Of The Trade: The Creams, Gels, Ointments, Balms & Potions Of The Pros"
The Selection Box - The Irishman Abroad Recommendations Podcast: Episode 3
Irishman Running Abroad with Sonia O'Sullivan: “The Four Keys To Fast Recovery"
C.K. McDonnell: A Man With One Of Those Ideas
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