LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
I have been a health and fitness coach for almost 10 years and I have seen this cycle of self sabotage - feeling really great and strong through the month then mental and physical energy shifting bringing on feelings of stress and guilt. Once I started listening to Alissa Vitis books WomanCode and In the Flo. I knew that this would help myself and my clients. We have been working against our bodies rhythm and causing our own struggle towards progress in our health and fitness goals. Today I discuss how to workout and train with cycle syncing in mind!
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Be a productivity queen! How our hormones impact our productivity & creativity! Cycle Syncing Basics Series Part 5 of 5
Marriage & Motherhood - How your hormones impact and enhance your relationships. Your Cycle Back to the Basics Series 4 of 5
Mood & Energy - Your Cycle Series 3 of 5 - How our mood and energy fluctuates because of our hormonal cycle.
[Rant] Nutrition Myth - eating healthy is so complicated. Do you get confused on how, what, or when to eat? How to simplify eating healthy.
Your Cycle - Fitness & Nutrition - Back to basics of cycle syncing for optimal weight loss. Part 2 of 5
Nutrition Myth - Eating healthy is restrictive and depriving. RANT TIME!
Your Cycle - Back to the Basics of Cycle Syncing - Easiest way to understand the phases of our cyclical hormones. Part 1 of 5
Do you get the Winter Blues? - how to look forward to the cold, dark season of winter.
Fit Friends Conversations - Lauren is home for the holidays & we had a girls day!
How to set THE RIGHT goals & dreams that actually matter in 2022! What to do FIRST before you declare any goals this year!
How to say goodbye to 2021! Before you jump into the new year... make sure you reflect. A special thank you & how I centered myself before setting goals for the new year!
Friendship Changes - how to know when it is time to let go of a friendship and other challenges with friendships in motherhood.
Do you weigh the heaviest you‘ve ever been? This is for you!
Moody Menstrual Phase - CYCLE SYNCING - a day where I honor my period and sync my lifestyle with my cycle.
Friendships - they‘re hard, but necessary! How to have thriving supportive friendships and how to be a good friend to others.
On the struggle bus? Cycle Syncing - Late Luteal - Day in the Life on a Rough Day as a Work from Home Mom
Cycle Syncing - Early Luteal - Day in My Life
FITNESS MYTH - you have to workout everyday! How to workout less and see better results!
Cycle Syncing - Ovulation Phase - Day in My Life
Don‘t worry about holiday weight gain! Enjoy the holidays WITHOUT deprivation OR weight gain!
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