LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
I have been a health and fitness coach for almost 10 years and I have seen this cycle of self sabotage - feeling really great and strong through the month then mental and physical energy shifting bringing on feelings of stress and guilt. Once I started listening to Alissa Vitis books WomanCode and In the Flo. I knew that this would help myself and my clients. We have been working against our bodies rhythm and causing our own struggle towards progress in our health and fitness goals. Today I discuss how to workout and train with cycle syncing in mind!
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Joelle on Instagram
How to track progress without the scale! Ditch the scale!
Health Tips for Working Moms!
75 Hard Challenge - should women do the 75 hard challenge?
Goals & Planning - March Recap & Goals for Q2
Fit Friends Conversations - metabolism, money mindset, and feeling like "me again."
Supplements! Are they a waste of money? Do we need them?
Lets RUN! 5K ACCOUNTABILITY! Running & Cycle Syncing
Weight Training & Cycle Syncing
Food can be both "healthy" and "enjoyable." NOURISH & DELIGHT
Fit Friends Conversations - postpartum wisdom with Lauren Ricks
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girl, CHILL OUT! How stress secretly sabotages your weight loss!
What does MINDSET have to do with WEIGHT LOSS?!?
INTERMITTENT FASTING - should you?
FOOD FREEDOM - let go of all the dieting rules!
what about BIRTH CONTROL & cycle syncing?!
FITNESS MYTHS - don't be fooled anymore!
LIVE COACHING - cycle syncing powerlifting, workouts, and running.
Fit Friends Conversations - breaking up with the scale, luteal phase, mom friends
Working out with littles kids! Stay at home mom tips for finding time to workout.
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