LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
I have been a health and fitness coach for almost 10 years and I have seen this cycle of self sabotage - feeling really great and strong through the month then mental and physical energy shifting bringing on feelings of stress and guilt. Once I started listening to Alissa Vitis books WomanCode and In the Flo. I knew that this would help myself and my clients. We have been working against our bodies rhythm and causing our own struggle towards progress in our health and fitness goals. Today I discuss how to workout and train with cycle syncing in mind!
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Faith & Fitness with Rachel Mitchell - Living on Mission
Picky Eaters! 3 simple tips for getting your picky eater to try new foods!
4 Food Mistakes Moms Make! Tips for getting your family on board with eating healthy!
Happy, Healthy Quarantine - how to thrive when your at home with your kids because of a quarantine situation.
Anxiety Medication Update - weight gain? insomnia? sharing my experience!
what worked in our 20s WON‘T work in our 30s! How age impacts health and fitness perspectives.
Nutrition - Fall - nourish with foods that are aligned with nature and your cycle. Quick family meal ideas, foods that are in season, important supplementation, and more!
FALL Fitness, Routines, Home, and the best tips for feeling aligned with nature and your cycle.
Feeling BLAH today? Luteal Phase Funk - how to be productive or get motivated in luteal phase!
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GIRL CHAT - ADHA in Motherhood, Anxiety Meds, Body Image, Modeling, Saying YES!
Weekly Planning - How I plan my week with cycle syncing! Planning my workouts, food, and to dos every week.
Morning Routine Tips! How to start your day off right with your cup full! Tips for a successful morning routine that works for busy moms.
Need more ENERGY?!?! Why your energy matters and how to keep our energy aligned with our goals!
Out of Control Cravings!? How to control your cravings and still enjoy treats when you want to indulge!
[Rant] Fit AF does NOT equal healthy! Why do we judge the way someone looks with being healthy?
Are you embarrassed to talk about your period? How to get more comfortable with living in flow! Why does your period make you so uncomfortable?
How to achieve your goals with cycle syncing with the Feminine Fitness tools and resources!
[PMS & Productivity] Cycle syncing your business and motherhood with your cycle! How to use cycle syncing to optimize your time and energy as a working mom.
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