LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
I have been a health and fitness coach for almost 10 years and I have seen this cycle of self sabotage - feeling really great and strong through the month then mental and physical energy shifting bringing on feelings of stress and guilt. Once I started listening to Alissa Vitis books WomanCode and In the Flo. I knew that this would help myself and my clients. We have been working against our bodies rhythm and causing our own struggle towards progress in our health and fitness goals. Today I discuss how to workout and train with cycle syncing in mind!
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[PMS & Productivity] Cycle syncing your business and motherhood with your cycle! How to use cycle syncing to optimize your time and energy as a working mom.
Meal Planning and Prep Hacks for FAST Family Meals for Busy Moms!
Stop being so mean to your body! Body bullying & empowered eating with guest Jessika Brown RD
134 // Maintain your weight loss and fitness progress while having your ice cream, too! Enjoy summer & stay fit as a working mom.
Decreasing Endometriosis pain and symptoms + no more migraines! Cycle syncing and supplement strategy changed Ashlie's Life - CLIENT SUCCESS STORY!
Fit Friends Conversations - favorite workout clothes, q&a FUN!
131 // No more hormonal acne or migraines?! Cycle syncing while on birth control Changed Abby’s Life - CLIENT SUCCESS STORY!
130 // How to get back on track when life gets in the way! 3 tips to get back into your routine!
{Q&A} meal prep, falling off track, no time, low energy, summer events!
Why do women lose motivation to workout? What if you have no time to workout? TIME & MOTIVATION are not holding you back... this is!
Mom Anxiety - my story - Mental Health Awareness
Weight Loss Plateau - Tips to break your weight loss plateau!
Nutrition Myth - eating small meals every 2-3 hours- is it the best advice or BS?
Fit Friends Conversations - Mom's Trip, Intermittent Fasting, Kickboxing
Are your hormones balanced? Period Report Card - signs of hormonal imbalance
Are you passing your self image struggles onto your kids? GUT CHECK! How to be a positive parental influence by role modeling a healthy self image.
Go Now! Snooze ya lose! Last Chance!
Affordable home gym must haves for a small space! What do you need to workout from home?
How to lose weight and keep it off! (without cutting calories, tracking food, and working out less!)
[rant] Jean Shorts, Cutting Calories, Cardio, and Weight Loss
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