Today, we’re talking to my friend, Denise Roadman. Denise is a middle school wellness teacher who helps her students better manage their stress, and cut out their perfectionism.
In Today’s Episode, Denise and I discuss the causes, and detrimental effects of perfectionism (and ways to reduce it), stress management techniques, why you should train your mind like a horse, and the effects of social media on our kids and ourselves.
ADHD Essentials Links:
ROUGH CUT: ADHD Con 2023 Day 1
Helping Kids Learn Learnfully with Suchi Deshpande
The Art of Talking with Children with Rebecca Rolland
Focus 101 with Cris Rat
Reflections on Helping with Your Helpful Host Brendan Mahan
Masking, Immigration, and Mindfulness with Ying aka ADHDAsianGirl
Extra Focus with ADHD Jesse
The AntiPlanner with Dani Donovan
The Men’s ADHD Support Group with Marc Almodovar and Kristian Moton
Episode 250: OCD in the Family
Why You Skipped Your Workout with Seoniadh Jameson
Anxiety Audit with Lynn Lyons, LICSW
Thoughts on Masking with Brendan Mahan your domino-donning-and-doffing dude
Navigating the Holidays, Social Spying, and Sensitive Kids with Caroline Maguire
Overcoming Burnout with David Greenwood
Rough Cut ADHD Con 2022 Day 3
Rough Cut ADHD Con 2022 Day 2
Rough Cut! ADHD Con 2022 Day 1
ADHD and Lying with Dr. Norrine Russell
Getting Diagnosis, Supporting Men, and Attending to Inattention with Shane Thrapp of Creating Order from Chaos
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Kids Meditation & Sleep Stories
Scary Stories For Creepy Kids
Vet Candy
Gulliver’s Travels
The Story of Mankind
Dr. Laura Call of the Day
Focus on the Family with Jim Daly