Today, we’re talking to my friend, Denise Roadman. Denise is a middle school wellness teacher who helps her students better manage their stress, and cut out their perfectionism.
In Today’s Episode, Denise and I discuss the causes, and detrimental effects of perfectionism (and ways to reduce it), stress management techniques, why you should train your mind like a horse, and the effects of social media on our kids and ourselves.
ADHD Essentials Links:
ADHD Diversified with MJ!
Teaching During COVID with Mrs. Melissa, 8th Grade English Teacher
Growing Up An ADHD Asian Minority in Canada with MJ Siemens, host of the ADHD Diversified podcast
ADHD & Pregnancy with Dusty Chipura, ADHD Coach
Exercise as Part of the ADHD Treatment Plan with Gabriel Villarreal, LMHC
Managing the Psychological Pain of the COVID Pandemic, with Todd Schmenk, LMHC.
ADHD, Planning a Job Hunt, and Why the Wrong Job Can Blow Up in Your Face with Shell Mendelson
Parenting When Events Gets Scary
Planning for 2021 with Eric Tivers, Founder and host of ADHD reWired
ROUGH CUT! 2020 Year-In-Review with Brendan Mahan, Husband, Father, ADHD Coach, Entrepreneur, Survivor
Falling Off the Cliff of Perfectionism with Moira Maybin, ADHD Mom and Educator
ADHD, The Odysseus Strategy, and How Our Behavior Affects the Way We Think with AJ Jacobs, New York Times Bestselling Author
ADHD, College, and the Supports to Look For with Mary Jo Levand, Director of the Academic Support Center at Notre Dame College
Figuring Out Family Game Night with Stephen Duetzmann of Engaged Family Gaming
On Swearing with Brendan Mahan, Your #&%$@%! Host
Anger, ACEs, Resilience, and Growth with Keith Gelhorn of ADDvocacy.
Rough Cut! Day 3 of the International Conference on ADHD
Rough Cut! Day 2 of the International Conference on ADHD
Rough Cut! Day 1 of the International Conference on ADHD
The Effects of COVID19 on Schools with Dr. Noor Ali, Principal of Al Hamra Academy
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