Today, we’re talking to my friend, Denise Roadman. Denise is a middle school wellness teacher who helps her students better manage their stress, and cut out their perfectionism.
In Today’s Episode, Denise and I discuss the causes, and detrimental effects of perfectionism (and ways to reduce it), stress management techniques, why you should train your mind like a horse, and the effects of social media on our kids and ourselves.
ADHD Essentials Links:
Reframing Our Thoughts Through Our Culture of Origin with Your Host Brendan Mahan
From the Vault: Holiday Planning with Cindy Jobs
Getting Kids into College and Doing It Debt-Free with Denise Thomas, Your Debt-Free College Coach
Rough Cut! Reflections from Day 3 of the International Conference on ADHD 2021
Rough Cut! Reflections from Day 2 of the International Conference on ADHD 2021
Rough Cut! Reflections from Day 1 of the International Conference on ADHD 2021
What If You‘re Not the Main Character? Empathy and Compassion Tool with Brendan Mahan Your Compassionate Captian
Middle School Matters with Phyllis Fagell, Author and School Counselor
Brain Performance and the Eyes with Trent McEntire of Fire Up You Brain
From the Vault: An Overview of School Testing with Leanne Kaplan, School Psychologist
Technology and Education with Anthony Amitrano, M.Ed., M.A, Instructional Technology Specialist, and founder of EduPowerTools
Your Brain’s Not Broken with Tamara Rosier, PhD, Author, ADHD coach, and Neurodiverse Mom
Helping Kids Solve Their Own Problems with Aimee Buckley, CEO and Chief Academic Officer of Study Help Inc., Teacher, and Mom
A Free Sample of the ADHD Essentials Parent Groups with Ashleigh, ADHD Mom and Past Group Member
EPISODE 200: Reflecting on the Past and Looking Ahead to the Future of the Show with Cameron Gott, ADHD Coach and Host of the Translating ADHD podcast
ADHD, Integrative Health, and the Mind/Body Connection with Dr. Nicole Beurkins, Child Psychologist
9 Thoughts on Cleaning a Room with Brendan Mahan, your Decluttering (Not-So) Dynamo!
From the Vault: Going All in with the ADHD Population with Gail Oakerman, Counselor, College Professor, and Educational Consultant
Meeting the Sensory Needs of Our Kids and Ourselves with Keri Wilmot Pediatric Occupational Therapist, Toy Consultant, and Author.
Changing the World One Brain at a Time with Jessica McCabe, Creator and Host of How to ADHD
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