Today, we’re talking to my friend, Denise Roadman. Denise is a middle school wellness teacher who helps her students better manage their stress, and cut out their perfectionism.
In Today’s Episode, Denise and I discuss the causes, and detrimental effects of perfectionism (and ways to reduce it), stress management techniques, why you should train your mind like a horse, and the effects of social media on our kids and ourselves.
ADHD Essentials Links:
The Accomplishment Equation and Motivation as Resource Management with Brandon Tessers, LCPC.
Processing Grief with Claire Bidwell Smith
FROM THE VAULT: Out of Loss Can Come Gain Post Traumatic Growth in a Time of Crisis with Richard Tedeschi, Ph.D., Distinguished Chair of Boulder Crest Institute for Posttraumatic Growth, Bluemont, VA
ADHD and Employment with Alex Gilbert of Capeable Consulting
Why ADHD is Poorly Named with Brendan Mahan Your Acceptably Named Host
Co-Parenting and Seeking to Understand with Coco Stanback ADHD/Parenting Coach
Commandeered by René Brooks! with René Brooks, Inger Shay Colzie, and Stacey Machelle
Supporting vs. Enabling with Cindy Goldrich, Ed.M., ADHD-CCSP
How To Respond To The Idea That Not Everyone Deserves a Trophy with Brendan Mahan Your Clapping Compatriot
FROM THE VAULT: Executive Function Volcanoes and Why ADHD Rarely Travels Alone with Monica Hassell of ConnectADHD
ADDed Perspective with Renee Crook
Help Starting Homework with Brendan Mahan, your handsome homework helper
Managing Lingering Pandemic Anxiety with Dr. Sharon Saline
Healthy Screen Time Use with Dr. Randy Kulman of LearningWorks for Kids
From the Vault: ADHD and Giftedness with Dr. Robert Gruberman
Children‘s Holiday Stress, Parent Holiday Stress, and an Unasked-For Gift from Brendan
Giftedness is Not Achievement with Aurora Remember Holtzman
Learning How to Live and Talking About Mental Health with ADHD Jon-Jon
Reframing Our Thoughts Through Our Culture of Origin with Your Host Brendan Mahan
From the Vault: Holiday Planning with Cindy Jobs
Create your
podcast in
minutes
It is Free
Schoolhouse Rocked: The Homeschool Revolution
History Storytime - For Kids
Privacy Boys
Anne of Avonlea
Black Beauty
Dr. Laura Call of the Day
Focus on the Family with Jim Daly