| 71 | Reality and Illusion 2021-10-22 |
Play |
| 72 | Compassion and Mindfulness 2021-10-15 |
Play |
| 73 | Healing Meditations 2021-09-27 |
Play |
| 74 | Compassion, sound and the breath combined as a mindfulness meditation 2021-09-05 |
Play |
| 75 | An Appreciation Meditation 2021-08-29 |
Play |
| 76 | Compassion, Self-Compassion, Anxiety and Trauma 2021-08-07 |
Play |
| 77 | Focus, Technology and The Media 2021-07-26 |
Play |
| 78 | Calmness and Happiness 2021-07-19 |
Play |
| 79 | What is a Healthy Mind? 2021-07-12 |
Play |
| 80 | Calmness and Relaxation 2021-07-07 |
Play |
The Meditation Course Podcast
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
