| 81 | Mindfulness, Meditation, Growth and Wellbeing in the world of the Pandemic 2021-06-20 |
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| 82 | About The Six Week Course and Why You Should Join Us 2021-06-09 |
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| 83 | Emotional Resilience and Wellbeing 2021-06-07 |
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| 84 | Rebalancing your Energy Levels with Meditation and Sleep 2021-06-01 |
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| 85 | Meditating in Nature and a Relaxation Body Scan 2021-05-29 |
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| 86 | Connection to Nature, Suffering, and The Basic Meditations 2021-05-22 |
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| 87 | Connection to nature in the present moment 2021-05-16 |
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| 88 | Connection to Nature and The Cycle of Life 2021-05-14 |
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| 89 | The Inner Eye, The Witness, Awareness and The Breath 2021-05-07 |
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| 90 | The Inner Awareness Meditation 2021-05-03 |
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The Meditation Course Podcast
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
