| 51 | Mindfulness, Interoception and Resilience 2022-07-02 |
Play |
| 52 | Coping with Change 2022-06-25 |
Play |
| 53 | Resilience. What is it? Why do I want it? How do I get it? 2022-06-21 |
Play |
| 54 | The Present Moment and the Narratives That Intervenes in Our Connection to It. 2022-06-19 |
Play |
| 55 | What is Thought? - Eckhart Tolle’s Inner Body Meditation 2022-06-18 |
Play |
| 56 | What is Witness Consciousness? 2022-05-01 |
Play |
| 57 | Understanding Stress - Class 1 of the 7 Steps to Resilience and Stress Management Series 2022-04-19 |
Play |
| 58 | Reclaim Your Mind - How to get your attention back from the media narrative 2022-02-28 |
Play |
| 59 | Biohacking - Learn to transform your stress and anxiety 2022-02-12 |
Play |
| 60 | Illusion (talk and meditation 50m) 2022-02-07 |
Play |
The Meditation Course Podcast
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
