51 | Mindfulness, Interoception and Resilience 2022-07-02 |
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52 | Coping with Change 2022-06-25 |
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53 | Resilience. What is it? Why do I want it? How do I get it? 2022-06-21 |
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54 | The Present Moment and the Narratives That Intervenes in Our Connection to It. 2022-06-19 |
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55 | What is Thought? - Eckhart Tolle’s Inner Body Meditation 2022-06-18 |
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56 | What is Witness Consciousness? 2022-05-01 |
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57 | Understanding Stress - Class 1 of the 7 Steps to Resilience and Stress Management Series 2022-04-19 |
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58 | Reclaim Your Mind - How to get your attention back from the media narrative 2022-02-28 |
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59 | Biohacking - Learn to transform your stress and anxiety 2022-02-12 |
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60 | Illusion (talk and meditation 50m) 2022-02-07 |
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