| 31 | The Power of Narrative and The Inner Dialogue 2023-02-09 |
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| 32 | The Frictionless Way and Group Meditation 2023-02-05 |
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| 33 | Embracing Emotions: A Meditation Journey - Part Two 2023-01-30 |
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| 34 | Reconnecting With Mindful Awareness 2023-01-15 |
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| 35 | Understanding The Present Moment 2023-01-07 |
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| 36 | Dealing With Difficult People - The Key Practices 2022-12-23 |
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| 37 | Equanimity 2022-12-13 |
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| 38 | The Frictionless Way 2022-12-12 |
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| 39 | Mindful Communication 2022-12-07 |
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| 40 | Deconstructing Burnout - What is burnout and how can you avoid it! 2022-12-01 |
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The Meditation Course Podcast
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
