| 41 | Meditating on Emptiness 2022-11-27 |
Play |
| 42 | Can’t Meditate, Won’t Meditate 2022-11-24 |
Play |
| 43 | Yoga Nidra - A Meditation For Sleep Or Rest (31m) 2022-11-19 |
Play |
| 44 | Yoga Nidra (Full Meditation Including Summary - 31m) 2022-11-19 |
Play |
| 45 | Recovering Mental Energy - Meditation (40m) 2022-11-14 |
Play |
| 46 | Recovering Mental Energy - Talk (12m) 2022-11-14 |
Play |
| 47 | Managing Emotional Energy 2022-11-05 |
Play |
| 48 | Mindfulness and Happiness 2022-10-13 |
Play |
| 49 | Returning to the Breath - How To Break Into Your Persistent Thoughts 2022-10-06 |
Play |
| 50 | How To Break The Cycle Of Worry And Stress 2022-09-26 |
Play |
The Meditation Course Podcast
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
