| 1 | Open Awareness and Meditating in Nature 2024-05-20 |
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| 2 | The Hunter-Gatherer Paradox 2024-04-09 |
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| 3 | Unlock the Secret of Now With The Power of Clarity Meditation 2024-01-19 |
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| 4 | The Power of Mindfulness: Reclaim Your Mind And Transform Your Future 2023-12-16 |
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| 5 | Learn Relaxation to Neutralise Your Stress 2023-12-12 |
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| 6 | The Counting the Breaths Meditation 2023-12-06 |
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| 7 | The Power of Mudra 2023-08-29 |
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| 8 | Nature Meditation 2023-07-23 |
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| 9 | Mood and meditation 2023-07-02 |
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| 10 | Purpose, Resilience and Connection 2023-07-01 |
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The Meditation Course Podcast
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
