1 | EP 135: Prep Updates + Ask The Girl Gainz (Q&A) 2024-07-16 |
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2 | Episode 134: Random Chit Chat 2024-06-28 |
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3 | EP 133: Alexis Is Going To The O! Toronto Pro Recap 2024-06-19 |
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4 | EP 132: Miami Muscle Beach Recap & Peak Week Number 2 For Alexis! 2024-06-07 |
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5 | EP 131: ALEXIS'S PEAK WEEK!!!! 2024-05-30 |
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6 | EP 130: Bikini Shape/ Conditioning, Travel Struggles In Prep, & What To Know About PED's 2024-05-16 |
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7 | EP 129: Q&A Pt 2 Suit Colors, Cardio Machines, Lash Extensions, & Loose Skin 2024-05-09 |
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8 | EP 128: May Q&A Pt. 1 How To Stop Snacking, Water Intake, Eating Cold Food, PED's & Fertility 2024-05-02 |
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9 | EP 127: Planning Tips 2024-04-25 |
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10 | EP: 126 Promoting The Sport 2024-04-18 |
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