| 71 | PED Chat 2022-09-27 |
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| 72 | 1st Time National Experience With NPC Masters Wellness Competior Rachelle Atkinson! 2022-09-21 |
Play |
| 73 | Taking A Sh*t Is Hard 2 Weeks Out! North American Championship Recap + Q&A 2022-09-14 |
Play |
| 74 | Vegetarian NPC Bikini Competitor To IFBB Figure Pro In ONE Year! Dr. Kiira Poux 2022-09-07 |
Play |
| 75 | Too Many Hair Flips! (Posing Do's & Don'ts) 2022-08-31 |
Play |
| 76 | Are You Coachable? 2022-08-24 |
Play |
| 77 | Alexis's PRO DEBUT + Tampa Pro Reap! 2022-08-12 |
Play |
| 78 | Don't Make Sh*t Harder Than What It Needs To Be! 2022-08-03 |
Play |
| 79 | Girl Gainz Chit Chat! Life Adjustments, Post Show Mind Set, & Prepping For Pro Debut! 2022-07-27 |
Play |
| 80 | Tips For Transitioning Into Off Season! 2022-07-20 |
Play |
The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Adams IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com
