| 21 | EP 120: Turning Pro Vs. Being A Competitive Pro Athlete 2024-02-29 |
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| 22 | EP 119: Ask The Girl Gainz! Pull & Pray?!? Arnold Predictions & Alexis's Prep! 2024-02-22 |
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| 23 | EP 118: Having A Champion Mindset 2024-02-15 |
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| 24 | EP 117: Silly Stuff We Have Done During Prep 2024-02-02 |
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| 25 | EP 116: The Positives & Hardships Of Prep 2024-01-24 |
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| 26 | Ep: 115 How To Do Vacuums! 2024-01-17 |
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| 27 | Ep 114: Making Your Season Realsitc 2024-01-10 |
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| 28 | Ep 113: We're Back! 2023 Recap, Prep Updates, Recovery & Ped's 2024-01-04 |
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| 29 | EP 112: Girl Gainz SPECIAL Announcements! 2023-12-06 |
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| 30 | EP 111: No Tracking Or Following A Meal Plan During The Holidays, Family Members Driving You Crazy, & A LOT Of Chit Chat! 2023-11-29 |
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The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Adams IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com
