The Embody Podcast ❤ Self-Love & Healing
Health & Fitness:Alternative Health
Tunnel vision can get a bad rap — but it can be so helpful when you need it. If you’re overwhelmed, easily swayed by other’s opinions, or feeling pushed and pulled by life, this can be a focusing agent that can draw you forward to more!
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🎧 Show Notes:
00:00 Intro 01:04 Life Updates 05:17 Opening: Tunnel Vision & when It Can Help 07:24 Mountain Bike Lesson/Fall 09:32 Life and Tunnel Vision 12:27 when to Use It 18:23 How You Can Use Tunnel Vision? 19:46 Outro
135: Falls and Accidents: Accumulated Nervous System Effects and Renegotiation of Survival Energy
134: The Play of Money: Money Does the Tango With Your State of Being
133: A{Live} Now: Authentic Relating, Co-Dependency, My Wedding, Falls and Freedom
40: Anger: Our Innate Tool for Empowered Creative Life #AngerGetsABadRap
92: Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm
132: Restore Ways of Being: Carve Out New Territory + Energy
131b: Love Your the Wounded Part: Healing Experiential for Interpersonal Triggers
131a: The Web of the Shadow: Working With Another’s Shadow Or Wounded Parts
131: How to “Not Take Things Personally” Naturally When Hit With Harshness, Criticism + Gaslighting
130: Anxiety or Energetic Upgrade? Spiritual Emergence, Awakening + Crisis
129: a{Live} Now: The Unexpected in Worthlessness + The Energy Under Opposition
128: A{Live} Now: When Discomfort Ripens, Calibrate Pleasure + Systemic Intergenerational Trauma
127: [reverie]: A Verse from the Ocean — Get Lost Into Love and The Shape of Now
126: [reverie]: Your Being Knows How to Be
125a: A{Live} Now: The Next Adventure: Sound Bites From Off the Grid + Horse Life
125: A{Live} Now: Leaving Mexico and Travel Field Trip: Traveling Out of Mexico During COVID 19
124: Experiential: Response-Ability + Liberation: Unveil Your Body’s Reaction to Race + Difference
123: A{Live} Now: Racism is in the Body, BLM + Hidden Race Wounds
122: Align to Pleasure + Prajña
121: a{Live} now: Belonging to the Stars: Re-Membering Who I Am
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