The Strong Within Affirmation Podcast
Education:Self-Improvement
Just because the contest is over doesn't mean you can't still send me your fave podcasts and why you like them. So if you have more recommendations, please send them to chris@strongwithin.com
In today's affirmation podcast I talk about how we can change the status of our health by reducing the stress of what we are focusing on in the moment.
It can be easy to look at what's going wrong and why it's going wrong. I get it, how else do we problem solve if we never look at what we don't like?
However, it can be easy to constantly over focus and worry on ALL the things going wrong in our lives. And thus, we begin training our minds and our subconscious to be on high alert thinking that something is wrong all the time.
So let me help you reframe some of the harder points in your life by helping you see the distance you have already come, and how you are going to overcome your new obstacles just like you did your old ones.
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(You can also get the transcripts there)
Thanks for listening. I'm sending great energy your way as we become Strong Within together,
Holistic Performance and Personal Development Coach-
Chris O'Hearn
YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg
Contact info- email: chris@strongwithin.com
phone:865-219-3247
Music by:
- Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license.
- I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license.
Location: Knoxville, Tennessee USA but available worldwide
398 I Remain Focused On What I Really Want | February 2018 Friday Week 1
397 I See The Greatness In People | February 2018 Thursday Week 1_
396 I Allow What I Want To Come To Me | January 2018 Wednesday Week 5
395 Kindness Is My Truth | January 2018 Tuesday Week 5
394 My Purpose Is Found In Possibilities | January 2018 Monday Week 5
393 I’m The Architect Of My Life | January 2018 Sunday Week 5
392 I Hold Onto What Makes Me Stronger | January 2018 Saturday Week 4_
391 I’m The Best Tool In My Toolbox | January 2018 Friday Week 4
390 I Have No Enemies Because I Decided To Love Them | January 2018 Thursday Week 4__
389 I Treat Small Matters With Great Respect | January 2018 Wednesday Week 4
388 Problems Are Actually Questions Asking Me To Be Better | January 2018 Tuesday Week 4
387 I’m The Best Friend I Know | January 2018 Monday Week 4
386 I Expect Great Things | January 2018 Sunday Week 4_
385 I’m Ok With Being Wrong For Us To Be Right | January 2018 Saturday Week 3
384 I’ve Made Fear My Friend | January 2018 Friday Week 3
383 I Focus On The End To Know Where To Begin | January 2018 Thursday Week 3
382 My Dreams Pursue Me | January 2018 Wednesday Week 3
381 I Am Centered | January 2018 Tuesday Week 3
380 What I Share Is What I Get Back January 2018 Monday Week 3
379 The Work Is My Reward | January 2018 Sunday Week 3
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