Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
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TAP 177 - Act Fast & Change Fast
TAP 176 - Dr. Jay Davidson on Lyme Disease and Anxiety
TAP 175 - No One Is Coming
TAP 174 - Kute Blackson - You Are The One
TAP 173 - How To Cultivate Confidence
TAP 172 - Drew Ramsey M.D. - An Essential Guide To Eating For A Sharper, Happier & Healthier Brain
TAP 171 - Why Taking Action Is The Key To Less Anxiety
TAP 170 - Tammy Price With An Intuitive Approach to Anxiety and Health
TAP 169 - How To Be Less Self-Conscious
TAP 168 - Year End Listener Call In Extravaganza
TAP 167 - What I Learned From Spending The Day With Seth Godin
TAP 166 - A Guide To Meditation With Jason Connell
TAP 165 - Serendipity or Coincidence
TAP 164 - Nick Notas on Dating, Confidence and What To Say In The First 60 Seconds
TAP 163 - Why I'm Speaking Up
TAP 162 - Steven Farquharson Performs His Rap & Talks About Suppressed Emotions
TAP 161 - Fuel vs Experience: How To Have A Healthy Relationship With Food
TAP 160 - Derek Rydall - Everything We Need To Fulfill Our Full Potential Is Already Inside Us
TAP 159 - Embrace Your Oddness
TAP 158 - Diane Meriwether on The Difference Between Compassion And Empathy
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