Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
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Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
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Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
TAP 217 - A Brave Listener Story About Leaning In & A Poem
TAP 216 - I'm Giving You Permission
TAP 215 - Cry Your Eyes Out
TAP 214 - Dr Joe Tatta - Heal Your Pain, Heal Your Life
TAP 213 - Change Your State, Change Your Mind
TAP 212 - 7 Ways To Reduce Anxiety
TAP 211 - Why Online Courses Don't Work
TAP 210 - Use Facebook Live to Overcome Fear of Public Speaking
TAP 209 - Drew Taddia on Managing Stress As A Pro Baseball Player
TAP 208 - Ask For What You Want
TAP 207 - Make The Struggle Worth It
TAP 206 - Anxiety At Work
TAP 205 - Practicing Discomfort To Build Resilience
TAP 204 - Robert Whitaker on The Facts And Myths About Antidepressants
TAP 203 - Just Go For It
TAP 202 - Why I Cut My Kids Off Video Games
TAP 201 - Less Stuff More Life
TAP 200 - Save Yourself
TAP 199 - Cam Adair on Video Game Anxiety & Addiction
TAP 198 - The Chemical Imbalance Myth
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