Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
TAP 317 - Remembrance & Gratitude
TAP 316 - We Are More Often Frightened Than Hurt
TAP 315 - Daily Dose - Money Worries
TAP 314 - Only Handle It Once
TAP 313 - Daily Dose - Random Acts of Travel Kindness
TAP 312 - Daily Dose - How To Make Steady Progress
TAP 311 - Daily Dose - Put Yourself First
TAP 310 - Daily Dose - Taking A Day Off
TAP 309 - Choosing Your Future
TAP 308 - Daily Dose - How To Make Grocery Shopping Easier
TAP 307 - Daily Dose - Are You Addicted To Your Phone?
TAP 306 - Daily Dose - Batching Social Media
TAP 305 - Daily Dose - Self Care Tips
TAP 304 - Feeling Out of Place
TAP 303 - Daily Dose - Knowledge Without Action is Useless
TAP 302 - Daily Dose - Why Focus Is Important
TAP 301 - How To Get Your Question Answered on The Show
TAP 300 - How Anxiety Changes Over Time
TAP 299 - Giving Thanks
TAP 298 - Overcome The Fear of Success
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris