Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
TAP 357 - CATS (Caffeine, Alcohol, Tobacco & Sugar) and Anxiety - Rerun
TAP 356 - Fear of Death
TAP 355 - Presence
TAP 354 - Philip McKernan on Intuition, Anxiety and a Relentless Search For The Truth - Rerun
TAP 353 - Personal Growth
TAP 352 - Being Brave & Being Gentle
TAP 351 - How To Avoid Rabbit Holes
TAP 350 - Comparison Anxiety
TAP 349 - Entrepreneurial Anxiety
TAP 348 - Mark Manson on The Subtle Art of Not Giving a F*ck - Rerun
TAP 347 - Can You Just Get Over It?
TAP 346 - Listener Questions - Social Media, Driving & More
TAP 345 - Sharie Spironhi on Why We Are Wired To Worry - Rerun
TAP 344 - Leaning into Fear & Anxiety - Rerun
TAP 343 - The Best Time To Work On Your Anxiety
TAP 342 - Permission, Progress & Persistence
TAP 341 - How To Get What You Want This Year
TAP 340 - Holiday Survival Guide
TAP 339 - Time To Explore
TAP 338 - Anxious About Love
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty