Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
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Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
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TAP 377 - How Making a Decision Can Stop The Panic - Rerun
TAP 376 - The Privilege Of Pressure
TAP 375 - How To Choose Great Friends - Rerun
TAP 374 - How Listeners Are Overcoming Anxiety
TAP 373 - How To Build Limitless Confidence
TAP 372 - Your Anxiety Showing Up Is Not A Setback
TAP 371 - Putting You First
TAP 370 - What Physical Health Has To Do With Mental Health - Rerun
TAP 369 - 7 Ways To Reduce Anxiety - Rerun
TAP 368 - How To Stop Worrying - Rerun
TAP 367 - Dealing With Digital Distraction
TAP 366 - Physical Symptoms & Money Anxiety
TAP 365 - Cam Adair on Video Game Anxiety & Addiction - Rerun
TAP 364 - Trying To Force a Quick Recovery & More
TAP 363 - Dave Asprey on The Bulletproof Diet, Coffee & Controlling Your Biology To Stop Anxiety - Rerun
TAP 362 - How To Stop Morning Anxiety
TAP 361 - The 3 C's - Curiosity, Courage & Compassion - Rerun
TAP 360 - How Accountability Changed My Life
TAP 359 - Robert Whitaker on The Facts And Myths About Antidepressants - Rerun
TAP 358 - The Keys to Overcoming Anxiety - Rerun
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