Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
TAP 437 - Why You Should Go Offline
TAP 436 - Why You Should Challenge Yourself
TAP 435 - Is Anxiety Holding You Back At Work?
TAP 434 - Curiosity, Courage & Compassion 2.0
TAP 433 - How To Develop Self-Reliance
TAP 432 - What To Do When It Comes Back
TAP 431 - How to Overcome the Fear of Moving
TAP 430 - Anxiety Of Becoming a Parent
TAP 429 - Anxiety Of Going Back To Work
TAP 428 - Covid Anxiety & What You Can Do About It
TAP 427 - Why You Can And Should Change Direction In Life
TAP 426 - Hiatus
TAP 425 - How To Deal With Other People's Expectations
TAP 424 - Finding Great Mentors & Overcoming a Low Anxious Mood
TAP 423 - How To Choose, Establish And Keep The Right Habits
TAP 422 - Hangover Anxiety - Rerun
TAP 421 - Taking The Leap, Morning Anxiety & Stopping Self Judgement
TAP 420 - Micro Bravery - Rerun
TAP 419 - AMA - Forming Habits, Making Friends & Going Back To Work
TAP 418 - Starting Something New
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris