Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
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Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
TAP 417 - No One Is Coming - Rerun
TAP 416 - Megan Gallagher On How She Overcame Teenage Anxiety
TAP 415 - How Will You Change Your Life?
TAP 414 - Tim's Anxiety, Communicating With Others, Dealing With Physical Symptoms
TAP 413 - Why You Should Move Everyday - Rerun
TAP 412 - Delayed Gratification
TAP 411 - Tim Talks To Carly Carey About Anxiety During The Pandemic
TAP 410 - 4 Things To Lower Your Stress/ Anxiety And 4 That Will Increase It
TAP 409 - Why Now Is The Best Time To Help
TAP 408 - Tim Gets Interviewed On The Phillip Gagnon Show
TAP 407 - How To Get Through Tough Times
TAP 406 - How To Start A Gratitude & Journaling Practice Today
TAP 405 - How To Choose Positivity & Help Others At The Same Time
TAP 404 - How To Meditate in 13 Seconds
TAP 403 - Greg Habstritt On Managing Fear, Isolation & Staying Connected During The Pandemic
TAP 402 - Meditation For Anxiety
TAP 401 - Being Fearless Precisely When You're Most Scared - Rerun
TAP 400 - Coronavirus Anxiety
TAP 399 - It's Not You, It's Me
TAP 398 - What To Do When You Feel Like Giving Up
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