Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
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TAP 397 - Practicing Discomfort To Build Resilience - Rerun
TAP 396 - How To Be Less Needy
TAP 395 - Former NHL Player Clint Malarchuk On Playing Pro Sports with Mental Health Issues, Nearly Dying 3 Times & The Crazy Game - Rerun
TAP 394 - How I Deal With Anxiety Today
TAP 393 - Jeremy Goldberg on Making Kindness Cool - Rerun
TAP 392 - The Truth
TAP 391 - The Secret To Making Huge Positive Changes
TAP 390 - Why You Should Start Now & How To Do It
TAP 389 - Exposure & Disclosure - Rerun
TAP 388 - All You Need, You Already Have - Rerun
TAP 387 - What Holding Space Means
TAP 386 - Procrastination & Anxiety
TAP 385 - How To Set Boundaries For Your Anxiety
TAP 384 - Anxiety Afterglow - Rerun
TAP 383 - Why You Feel Like You're Behind In Life
TAP 382 - Act Like You're Never Going To Leave - Rerun
TAP 381 - Moving Through Anxiety
TAP 380 - Thanksgiving
TAP 379 - Panic Attacks, Relationships & Work
TAP 378 - Physical Anxiety vs Emotional Anxiety - Rerun
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