Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
TAP 297 - How to Stop Taking Things Personally
TAP 295 - Saying Yes to You & No to Others
TAP 294 - Flexibility
TAP 293 - How To Live Without A Safety Net
TAP 292 - Wes Greenwood on Taking a Year Off
TAP 291 - Listener Questions on Medication, The Dentist and Key Tactics for Recovery
TAP 290 - Highlights and Insights From UK Trip
TAP 289 - A Surprise & The Importance of Family Time
TAP 288 - How To Fall Back In Love With Your Job
TAP 287 - When Should You Push Through & When You Should Rest
TAP 286 - Relationship Anxiety
TAP 285 - Spur Of The Moment
TAP 284 - Intention
TAP 283 - How To Overcome Anxiety and Pursue Your Dreams
TAP 282 - Life Lessons from My Mum
TAP 281 - Self Belief & Confidence
TAP 280 - Jake Heilbrunn on How to Replace Anxiety With Purpose
TAP 279 - Trust The Process
TAP 278 - Go With The Flow
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty